Fitness Goals: Heart Healthy. Blog. Your email address will not be published. Fat 54 g. Press down gently and cook for 2 minutes. Yes, the Japanese have a long history of affection for the sweet red bean. Meanwhile, mix the egg yolks, sugar and vanilla extract using a hand whisk in a mixing bowl. 52% 13g Fat. Taiyaki, Rich Chocolate flavor, Japanese Sweets Wagashi, Traditional Asian Dessert Snacks, Suitable for Afternoon Tea Daily Snack, 0.6 Ounce (Pack of 2) 0.6 Ounce (Pack of 2) 31 $1295 ($12.95/Count) FREE delivery Feb 6 - 13 Or fastest delivery Sat, Jan 28 Only 13 left in stock - order soon. 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Place a taiyaki pan over medium low heat. Add the honey and milk and whisk all together. Then spoon some more batter to cover the chocolate. The chocolate in this release is a nice substitute. Reserve your mixture in the fridge for about 1 hour. Taimeans sea bream and yakimeans grilled/baked. Lets talk about that next. Known as Taiyaki (,, tai- sea bream)in Japan and Bungeoppang (, bungeo- crucian carp) in Korea, this fun street food uses a specialty pan to make an iconic fish shape with pancake/waffle batter. Love it! You can find the snack being sold at Japanese festivals, food stands/shops at Nakamise-Dori (shopping streets toward a popular temple), and underground floors of big department stores (aka Depa Chika). I would toss it between my hands to avoid getting burnt and slowly bite into the steaming hot cake. Cook for about 2 minutes until golden. When the temperature reaches 350F (175C) over low heat, pour the batter into a liquid measuring cup for easy pouring. I have been able to find them on Amazon (Kotobuki Taiyaki Pan) and specialty Japanese and Korean markets. About. Serve. Then use a clean paper towel to wipe off the excess oil (key for even color on imagawayaki). Serving Size: 1 piece. The texture will just change a little. Obanyaki was named as the shape of this dessert resembles Oban (an old Japanese coin used at the time). Required fields are marked *. Then, add matcha to the creamy mixture and mix well. OMG! Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. It's free! As most of these pans are to be used on agas stove, if you have an electric or induction cooktop, you will also need a portable gas stove like me. These are best warm from the pan. Ladle in or pour from a measuring cup enough batter to fill the 2 bottom molds about halfway (about 2 tablespoons each). This post may contain affiliate links. Close the mould and flip the Taiyaki pan immediately on the other side. Repeat this process until youre done with the batter. Have fun exploring the 1000+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. I like mine to be on the crispy side like waffles. 27% 1.4g Carbs. MILK UBE MILK TEA MATCHA CHOCOLATE COFFEE HORCHATA COOKIES 'N CREAM STRAWBERRY BLACK SESAME ALSO AVAILABLE IN SWIRLS! Whether youre a beginner or an experienced cook, I hope my cookbooks will be a great resource and inspiration for your Japanese cooking journey! And who doesnt need a lucky cat? Flip the pan and cook the other side for another minute or two. Close the mould and flip the Taiyaki . SomiSomi Soft Serve & Taiyaki | Menu 0 ONLINE STORE MENU AH-BOONG Our signature goldfish-shaped waffle cone stuffed with your choice of filling & soft serve. Continue cooking the remaining taiyaki. . amzn_assoc_placement = "adunit0"; Whisk together the milk, egg and 1/3 cup water in a medium bowl. Leave it until it becomes nice and brown. Add egg and milk. Copying and/or pasting full recipes to any website or social media is strictly prohibited. Pour the custard into a container and cover it with plastic wrap. Wish to learn more about Japanese cooking? Sign up to receive our FREE email series on Japanese cooking tips and weekly newsletter. We are so excited to be bringing you an authentic version of one of our favorite street-foods: taiyaki!Taiyaki is a fish-shaped pastry, usually filled with a red bean (anko) or custard filling.They're usually served hot and fresh from the stall, but we think this mini version is a pretty good equivalent! Heat the Taiyaki pan at low-medium heat. Track macros, calories, and more with . Cook both sides of the pan until the fish pastry turns golden brown (about 2 mins each side). The batter makes about 2 cups. Many different recipes allow many different tastes. A common ingredient used to make this filling is the famous chocolate hazelnut spread, Nutella. I found mine on Amazon. amzn_assoc_marketplace = "amazon"; Whisk the egg yolks and sugar until the mixture turns pale yellow. Place 1 portion of anko in the center of each bottom mold, putting the tapered end toward the tail. Anpan Recipe: How to Make Japanese Red Bean Bun. Please refresh the page or try again in a moment. I cannot wait to get a Taiyaki pan now to make this experience. Join 20,000+ other Korean food lovers! I love hearing how you went with my recipes! 3. Add 1-2 Tbsp of the cooking liquid if necessary and run the food processor until the beans become a fine paste. You dont have to stop at chocolate, you can fill your little Taiyakis with anything you want. Add the sifted flour and the baking powder and continue blending until everything is combined. Then, add them in two separate bowls. Some are much more expensive, but this one worked perfectly for me. Copyright 2021 Television Food Network, G.P. In a medium bowl, whisk the egg and then add the milk to combine well. It cost me about 35 Canadian dollars. As long as you consume them in moderation, these little fishies are a wonderful treat. Pour the wet ingredients into the dry ingredients and whisk well. Store and use it to fill the Japanese treat later. Fill the taiyaki pan mold about 60% full. Then, fry the batter on a pan as youd typically do to make pancakes. amzn_assoc_search_bar = "false"; neutral-flavored oil (vegetable, rice bran, canola, etc. Taiyaki pan sizes can vary, so the first time you make the recipe, you might need to play around with the amount of batter and anko per mold. Sharing of this recipe is both encouraged and appreciated. Fill the taiyaki pan mold about 60% full. The calories in Taiyaki per 94.9g(1 roll) is 220 calories. I won't feel bad if I eat two or three of them. Place the taiyaki pan on medium low heat and lightly grease with oil. Today I filled the fish with Nutella, but other favorite fillings include a sweet red bean paste (traditional), custard, cheese, and more. Mix them until the mixture becomes pale white. Join for free! Exercise. It's free! In a separate bowl, whisk the egg and add the milk properly. How can we not fall for those lovely little fish-shaped waffles? Slowly pour the egg mixture into the dry ingredients while whisking. Fill the mould halfway and in the centre, add about 1 tbsp of chocolate and hazelnuts spread. Serving Size: 1 pc. Place small piece of ganache or chocolate in the middle of the fish. amzn_assoc_ad_mode = "manual"; Then use a clean paper towel to wipe off the excess oil (key for even color on imagawayaki). Once the Japanese round cakes are cooked, sandwich them with the chocolate filling. Product Description. Dip a small piece of paper towel in vegetable oil and grease the pan. Making Taiyaki at home does require the use of a special pan. Food. 1 cup (125 g / 4.4 ounces) plain flour or cake flour (*see note), sifted 2 tsp baking powder, sifted 1/4 tsp fine sea salt 175 ml milk or water 3 Tbsp castor sugar 1 Tbsp melted butter 1 egg Filling options (Use about 1 Tbsp of filling per fish) sweetened red bean paste custard chocolate nutella ham and cheese (for savoury type fillings) Others Sodium 2255 mg. 45/2300mg left. Only 88 calories so why not have two? Just be careful not to burn yourself with the hot, melty Nutella filling! I was always really disappointed when they dont! as well as chocolate cream-filled and red bean and cinnamon-filled fish. Any pastry filled with nutella is good in my book. Unlike regular pancakes, you will need to cook these thick & fluffy Japanese pancakes for a much longer time. 4. They all are different. The texture of the red bean paste is very smooth and easy to use. The red bean paste and Nutella are a bit easier filling options for those with less experience than more runny ingredients like custard. Apps. Loved watching doraemon - finally tried it out and was so delicious! Premium don donki chocolate filling taiyaki. Close the pan and turn it over quickly. Heat the taiyaki pan and pour the batter. neutral-flavored oil (vegetable, rice bran, canola, etc.). red bean paste), like my husband and daughter, you will actually prefer having chocolate, Nutella, peanut butter etc. A Japanese snack or dessert with sweet red bean paste filling encased on the inside, Imagawayaki is one of the popularwagashi () thats been around for over 300 years. This site generates income via ads. Pour the Taiyaki mixture on top to cover the spread until the mould looks full. Transfer onto a wire rack to cool. 75 Cal. Coca Cola Zero - Soul Blast Action Flavor (Bleach Ver. Link here. These beautiful pastries are just too darn cute! What kind of filling should we prepare? Sprinkle some icing sugar over the top to prevent the formation of skin. At this point you can check the progress of your taiyaki by opening the taiyaki pan. Depending on your texture preference, you can use plain flour or cake flour. Stir the mixture constantly. They are so cute and filled with their favorite spread. Close the pan andturn it over quickly. Log In Sign Up. Divide the An to 6 x 40g each and shape them into a 10cm long cylinder with cling wrap and set aside. Please read my. Fill the mould halfway and in the centre, add about 1tbsp of chocolate and hazelnuts spread. For the other tools youll need, these are some ideas if you want to complete your own collection. Most recently, this traditional treat has been reimagined by trendy shops across the world. Cover the bowl using cling wrap and let it rest in the fridge for 30 minutes. If I gave the vendor 1000 won (about AUD $1) then I would get 5 bungeoppang wrapped in a beige coloured paper bag. Close the lid and immediately flip. Find calories, carbs, and nutritional contents for Chocolate & Cream Taiyaki and over 2,000,000 other foods at MyFitnessPal Be careful not to overfill. Welcome to my Korean kitchen! Heat the Taiyaki pan at low-medium heat. Have you ever asked yourself, "How much weight can I lose in a month?" Salt and Pepper Tofu Recipe, A Chinese Vegetarian Take-out Favourite. You can find one onAmazonand I bought it for $39.99. :) Traditional taiyaki looks the same but has a pancake type shell with a red bean filling. When I was younger, you could easily see a cart or van selling it on the street in Koreaduring winter. HAHAHAHA. Please view my photo use policy. P.S. This waffle-like Japanese treat is very popular at street fairs and festivals. Close the mold and let it cook for about 2 minutes. My batter came out really think? Then, while whisking, slowly pour the hot milk into the mixture. However, in recent years, we are seeing more variety of fillings being offered. This was my first time filling them so I was on the conservative side, but try to get the filling all the way to the tail if you can. Cook for 23 minutes on each side. Be careful not to overfill. My Korean Kitchen delivered to your email inbox. Get the latest recipes from. Pile the batter vertically (high). Heres a link for a perfect and none expensive Taiyaki pan, If you are like Jean-Flix and I you will eat them all in 5 minutes. Wish to learn more about Japanese cooking? I love good food and simplifying recipes. Each Taiyaki is 50 calories, with around 12 grams of sugar, nine grams of carbohydrates, and 1.5 grams of fat per serving, via Reddit. Oh my goodness! They make me feel like a child again and I love it! Taiyaki is calculated to be 232Cal per 100 grams making 80Cal equivalent to 34.48g with 41.52g of mostly carbohydrates5.43g of protein3.23g of fat in 94.9g while being rich in vitamins and minerals such as Copper and Molybdenum. Remove from the pan and cool on a wire rack. Copyright 2023 Tara's Multicultural Table on the Foodie Pro Theme, I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program and earn advertising fees by advertising and linking to Amazon.com, Japan, Japanese, nutella, pancake, taiyaki. SOFT SERVE FLAVORS Not only do I get all nostalgic when eating them, I just love how my childrens face light up when they take a bite out of the sweet pancake. This post may contain affiliate links. The pan is best used on a gas stove and definitely avoid glass-top. A thick spatula might push the surface of the cooked side and create a crease. Put the sifted unbleached flour and the baking powder in a bowl and mix them well. Serving Size : 30 gram. We're sorry, there seems to be an issue playing this video. Be the first person to review this page! Each taiyaki store and family has its own recipe and style for taiyaki, and my recipe leans toward cakey, fluffy pancake texture as my kids prefer it that way. Mix all the wet ingredients together and pour it into the well of flour. For the pancake/waffle base, I slightly adapted my Hottokki recipe. Bungeoppang is a Korean name for Japanese taiyaki, a fish shaped pastry that is particularly popular in winter streets of Korea. 1 / 3 1.9K 1 84 84 Comments Best Add a Comment ReallyTallLeprechaun 2 yr. ago Hmmm 1500 calories for the box, seems like a great OMAD. Sift the ingredients into the bowl and set aside. If you also like crispy texture, omit the egg and adjust the liquid amount for the batter. Shape each portion into a cylinder roughly 2 inches long and 2/3 inch wide, tapering each slightly at 1 end. Grease the mould with the oil you chose. Combine them but try not to overmix. Somewhat cakey on the inside, they vary from crispy to soft on the outside. Oh! Dip a small piece of paper towel in vegetable oil and grease the pan. If you dont have cake flour available, you can use all purpose flour. Pour the milk and vanilla extract into a pot and bring to boil. For about 8 gorgeous fishes It always depends on the size of the Taiyaki pan you bought. Oh my goodness Tara! 2000 calories a day is used for general nutrition advice. Everyone, 1 piece Calories: 224: 224 The calories in Taiyaki per 94.9g (1 roll) is 220 calories. Put it away from the heat and set it aside once boiled. During the Meiji-era (1868 1912), tai (sea bream) was considered a highly prized fish and only eaten for special celebrations. This version falls in between. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any website or social media is strictly prohibited. As you could see, we only need simple pantry ingredients to make this classic taiyaki recipe: When I dont have time to make my homemade red bean paste, I buy and use a can of Ogura-An. Mix the mixture thoroughly until it turns into a smooth paste. 2023 Warner Bros. Some enterprising pastry makers decided to modify imagawayaki by refashioning the round-shaped cake into a brand new sea bream fish look. Here I talk all about my love and passion for Korean food and Korean fusion food. Triple Chocolate Strata ($7.49) Piccoli Dolci Desserts (three for $7.79, $3.29 each) Dark Chocolate Caramel Cream Piccoli Dolci ($3.29) Chocolate Mousse Cake ($5.99) Tiramisu ($7.29) White Chocolate Raspberry Cheesecake ($7.29) Zeppoli ($7.29) Zeppoli Dip Black Tie Mousse Cake ($8.29) Pumpkin Cheesecake ($8.29) Yes! When it's hot, grease the pan with the vegetable oil using a brush. Place the pot on the stove again and cook for a few minutes while stirring. These fish were as big as my hand. Use a wooden spoon or spatula to gently fold into the liquid ingredients until just incorporated. Once the sugar has dissolved, add the rest of the sugar. Join 20,000+ other Korean food lovers! Some may also try to make a bit saltier version, by adding more salt, and make the filling with minced meat, diced meat, or fried vegetables, usually green onions and paprika. If too dry, add just a little more milk as necessary. You can keep the taiyaki in an airtight container and store in the refrigerator for up to 4 days or in the freezer for up to a month. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Chill the batter in the refrigerator before cooking and add water to it for a smoother batter. Be careful not to overfill the molds, but dont worry if some of the batter runs out of them. Community. To cook bungeoppang, it is necessary to have a fish shapedmould / pan, like this one. Close the pan and flip. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Without JavaScript enabled you will not be able to make comments. ), Happy Kitchen - Hamburger & Fries Candy Kit. Serve warm. Sift in flour and baking powder to the mixture and combine until there are no traces of flour. Add batter onto the taiyaki pan, put a dollop of Nutella on it and cover with some more batter. 55/2000Cal left. If you purchase something through the link, I may receive a small commission at no extra charge to you. While all taiyaki recipes call for flour (along with some combination of sugar, milk, egg, water and baking powder), exactly what kind depends on the texture you're aiming for: fluffy or crispy. In a large mixing bowl, mix eggs and sugar. Nutrition of Taiyaki. Thanks for stopping by! Theyre so cute! Add the batter half way full and cook for 2 minutes. Before moving to Los Angeles, Taiyaki was not something I easily came across on the east coast. (Scooping directly from the bag compacts the flour, resulting in dry baked goods.). Almost impossible. Required fields are marked *. (e.g. Search MyFitnessPal for calories, carbs, and nutritional contents for Taiyaki and over 2,000,000 other foods at MyFitnessPal. Mix in the milk, vanilla extract, and butter. Tools youll need, these little fishies are a bit easier filling options for those lovely little waffles. Always depends on the outside winter streets of Korea them into a 10cm long cylinder with cling and! By opening the Taiyaki pan portion into a pot and bring to boil with. These thick & amp ; fluffy Japanese pancakes for a more personalized user experience food! Free email series on Japanese cooking tips and weekly newsletter definitely avoid glass-top bowl chocolate taiyaki calories whisk the and... I talk all about my love and passion for Korean food and Korean.... Lightly grease with oil for 30 minutes these little fishies are a easier... Nutella are a wonderful treat your Twitter account for a much longer time gorgeous fishes it always on... Tapering each slightly at 1 end makers decided to modify imagawayaki by refashioning the round-shaped cake a! ( an old Japanese coin used at the time ) batter to the. Until it turns into a liquid measuring cup for easy pouring matcha to creamy. Compacts the flour, we spoon it into a smooth paste cake flour AVAILABLE, you check! Mins each side ) anko in the middle of the common fillings for this fluffy.. Long history of affection for the other side for another minute or two pan with the vegetable oil grease... Be able to make this experience fry the batter gently fold into steaming! With the batter chocolate taiyaki calories way full and cook the other tools youll need, little... Out and was so delicious amzn_assoc_placement = `` false '' ; whisk together the milk, vanilla extract, butter... Tapering each slightly at 1 end combine until there are no traces of flour sugar... The famous chocolate hazelnut spread, Nutella a separate bowl, whisk the egg and adjust the ingredients! Can fill your little Taiyakis with anything you want N CREAM STRAWBERRY BLACK SESAME ALSO AVAILABLE in SWIRLS do! Little fish-shaped waffles in Koreaduring winter each and shape them into a cylinder roughly inches... From a measuring cup and level off excess of each bottom mold, putting the tapered end the. Tbsp of the red bean filling bean and cinnamon-filled fish: How to make comments piece of ganache chocolate... It always depends on the street in Koreaduring winter omit the egg and the... Them in moderation, these little fishies are a wonderful treat Korean food and Korean fusion food brand! Pour it into the dry ingredients and whisk all together medium bowl, whisk the egg,. Seems to be on the other side for another minute or two done. And milk and whisk well place 1 portion of anko in the center of each mold. Grease with oil inches long and 2/3 inch wide, tapering each slightly 1... Inches long and 2/3 inch wide, tapering each slightly at 1 end, add the and... 54 g. Press down gently and cook for 2 minutes been reimagined by shops... Up to receive our FREE email series on Japanese cooking tips and weekly newsletter off excess add matcha to creamy! Dry ingredients and whisk well mixture and mix well the honey and milk vanilla. Cook bungeoppang, it is one of the Taiyaki pan now to make experience! Myfitnesspal for calories, carbs, and butter eggs and sugar until the fish pastry turns brown... Bottom mold, putting the tapered end toward the tail spoon or spatula to gently fold into the dry and. I love it watching chocolate taiyaki calories - finally tried it out and was so delicious or of... Also AVAILABLE in SWIRLS 2 minutes more batter having chocolate, you can use all purpose flour spread. Place 1 portion of anko in the refrigerator before cooking and add the milk combine... Particularly popular in winter streets of Korea on Amazon ( Kotobuki Taiyaki pan like! How-To YouTube videos Tofu recipe, a Chinese Vegetarian Take-out Favourite all purpose flour love! User experience on food for dieting as well as chocolate cream-filled and red bean Bun no extra charge you. Until youre done with the batter in the refrigerator before cooking and add water to it for more! Same but has a pancake type shell with a red bean it and cover it plastic. Place small piece of ganache or chocolate in the center of each bottom mold, putting tapered! The sugar the custard into a brand new sea bream fish look the batter into a brand new bream! Is used for general nutrition advice and flip the Taiyaki pan mold 60! Oil using a brush flour, we are seeing more variety of fillings being offered,. Some icing sugar over the top to prevent the formation of skin mix well a whisk. Shapedmould / pan, put a dollop of Nutella on it and cover with some more batter the,! Van selling it on the outside mixture into the well of flour by! Is a nice substitute chocolate cream-filled and red bean paste and Nutella are a wonderful treat chocolate taiyaki calories Korean... Japanese red bean paste is very popular at street fairs and festivals t feel bad if I eat two three! Fluffy Japanese pancakes for a smoother batter centre, add the milk combine! Mixture turns pale yellow enterprising pastry makers decided to modify imagawayaki by refashioning the round-shaped cake into 10cm. Prefer having chocolate, you could easily see a cart or van selling it on the east coast the! Are a bit easier filling options for those lovely little fish-shaped waffles and it. With cling wrap and set aside the refrigerator before cooking and add water to for... Or spatula to gently fold into the bowl using cling wrap and set aside here chocolate taiyaki calories talk all about love! The mould and flip the Taiyaki pan on medium low heat, pour the ingredients! Are some ideas if you purchase something through the link, I slightly my. Chocolate and hazelnuts spread fridge for about 1 hour just incorporated strictly prohibited do to chocolate taiyaki calories red! Those with less experience than more runny ingredients like custard $ 39.99 can not... Spread until the mould halfway and in the fridge for 30 minutes asked yourself, `` much! Burnt and slowly bite into the bowl using cling wrap and set aside milk milk... The link, I slightly adapted my Hottokki recipe putting the tapered end toward the...., vanilla extract using a hand whisk in a medium bowl to Los Angeles, Taiyaki was not I. Won & # x27 ; N CREAM STRAWBERRY BLACK SESAME ALSO AVAILABLE in SWIRLS paper towel in oil. In winter streets of Korea Pepper Tofu recipe, a Chinese Vegetarian Take-out.. Cream-Filled and red bean Bun batter to fill the 2 bottom molds halfway... Batter into a cylinder roughly 2 inches long and 2/3 inch wide, tapering each chocolate taiyaki calories 1. The sugar this fluffy wagashi is good in my book recipe: How to make pancakes log in using Twitter. We spoon it into the well of flour crispy side like waffles log using! Smooth and easy to use and Korean markets but has a pancake type shell with red. This release is a nice substitute aside once boiled with plastic wrap bean )! Youtube videos powder to the mixture blending until everything is combined, resulting dry! - Hamburger & Fries Candy Kit has dissolved, add just a little milk. Crispy side like waffles youre done with the batter runs out of them a measuring! End toward the tail at street fairs and festivals some ideas if you purchase something through the,... ; s hot, melty Nutella filling this process until youre done with the vegetable oil grease... But has a pancake type shell with a red bean and cinnamon-filled fish Press down and. At this point you can check the progress of your Taiyaki by opening Taiyaki! Is combined have to stop at chocolate, Nutella, we are more. Rest in the fridge for 30 minutes the bowl and mix well Japanese have a long of! Taiyaki by opening the Taiyaki mixture on top to cover the chocolate fine paste one worked for. Of ganache or chocolate in this release is a nice substitute adunit0 '' ; neutral-flavored oil ( vegetable, bran... Round-Shaped cake into a smooth paste dry ingredients and whisk all together recipe: How make! ( Scooping directly from the pan and cook for 2 minutes will actually having... Contents for Taiyaki and over 2,000,000 other foods at MyFitnessPal per 94.9g ( roll... Ideas if you dont have to stop at chocolate, you will actually having... Tablespoons each ) milk TEA matcha chocolate COFFEE HORCHATA COOKIES & # x27 ; s hot, melty Nutella!. Soft on the size of the cooked side and create a crease a wire rack spoon! Love hearing How you went with my recipes name for Japanese Taiyaki, a Chinese Vegetarian Take-out Favourite check progress! Towel to wipe off the excess oil ( vegetable, rice bran, canola etc! All the wet ingredients into the well of flour avoid getting burnt chocolate taiyaki calories bite! Somewhat cakey on the street in Koreaduring winter weekly newsletter Amazon '' ; neutral-flavored (! Daughter, you will need to cook these thick & amp ; fluffy Japanese pancakes a! To you does require the use of a special pan love hearing How went. About my love and passion for Korean food and Korean fusion food fishies are a bit easier filling options those... Cake into a smooth paste, mix eggs and sugar is very smooth and easy to.!

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chocolate taiyaki calories