Milk and radish should be eaten separately as they can interfere with the digestion process. Drink milk after at least two hours of eating things made of radish. False - "Do not drink ice water, soda water or eat coconut during menstruation." "One thing has nothing to do with the other," said gynecologist Anas Reyes Navarro, a member of Doctoralia, an online site for medical experts from around the world. it may make milk sour but NOT poisonous, just think about how . This becomes particularly problematic if you happen also to be a coffee lover, as tannates have similar effects on nonheme iron as they do on zinc. That said, several studies have associated late-night snacking with weight gain. Which two foods should not be eaten together? Agni, or the digestive fire in the human gut is responsible for digesting foods that we eat. How many hours before should I drink milk? People eat cucumber as a savory food, but it is a fruit. If you see any mold growth on the skin, dont eat it. Doing so can be troublesome for you. This is related to high activity of oxidation enzymes (in particular ascorbinase). How long does it take to put 50 pounds on your bench? Frozen foods, fast foods, bacon, pickles, canned soups, papad etc. Eating citrus fruits when you're sick can be tricky. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 4. Below are some foods you should never combine with milk because they can cause more harm than good: Thus, most of the times, the combination of cucumber and tomato is advised to be avoided. Man Sells Milk On Flashy Harley Davidson And Internet Cannot Keep Calm | Watch Viral Video, After Amul And Mother Dairy, Verka Milk Prices To Go Up By Rs 2 Per Litre, Side Effects of Milk: Why You Should Never Start Your Day with Doodh? This cookie is set by GDPR Cookie Consent plugin. Cut the end of a . Drink something warm. Iron in your diet comes in two forms: heme and nonheme. Cucumbers are considered as extremely low-calorie foods made up of 96% water. What you eat and drink can cause harmful effects when mixed with certain drugs. This can lead to gas and heartburn. One tall glass of milk has been an Indian mother's favourite nutritional potion, since time immemorial. For that, you should avoid drinking coffee after eating foods that contain Zinc. This can lead to gas and heartburn. 1. You can still enjoy dairy products but look for low-fat alternatives. It depends on how much ones demand is on high intake. The high water content and alkaline potassium in cucumber make it a mild diuretic that can ease bloating. The difference in the structure of the proteins make it difficult for them to be digested together. This is why you feel bloated at night after eating cucumbers. In fact, it will keep you full and help you avoid reaching out for any junk food, said nutritionist Manisha Chopra. Whether it's with your breakfast or after supper, a cup of coffee seems to be a natural extension of mealtimes. Find out how to avoid these four common food-drug interactions. You should not club citrusy or acidic items with milk. Low-fat milk is a great alternative for hydration. Justin has worked in some of the best kitchens in the country, and hes always looking for new challenges and ways to improve his craft. For proper sleep, you should always have a light and healthy dinner and not have too much water which can disturb the balance. Cucumber is also not a friendly snack for people with sensitive stomachs. What happens if you eat cucumber everyday? Bad food combinations can lead to stomachache, bloating, fatigue, gas, and discomfort. Does Consuming Milk and Milk Products Cause Acne? Milk and chicken are two rich sources of protein. This is because coffee contains tannates, which form bonds with some minerals in your diet. This cookie is set by GDPR Cookie Consent plugin. Blood clotting Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a persons blood clots. The reason is touted to be the same. On July 9, 1850, after only 16 months in office, President Zachary Taylor dies after a brief illness. Was this answer helpful? How Long Do Lemon Cucumbers Take To Grow? Cucumber should always be eaten in an empty stomach, as it acts as to detoxify your system and supplying more energy in body. 8 Can you drink milk and alcohol at the same time? These are some of the foods to eat during a period to avoid cramps. Similar to a normal fire, it gets affected by accelerants and inhibitors. fuguKicking off the list of dangerous foods is the exotic Japanese delicacy, fugu, or pufferfish. Fruits such as lemons, cranberries, melons and watermelon can cause frequent urination 1 2. Why should we not drink water after eating cucumber? You may have also heard of. Milk, can be drink after 10 mins of consuming food because milk is protein & when you take with foods containing carbs & fibres, your digestive system will takes it time to digest your food as nutritive enzymes,Cucumber usually are fast digested so a good 30-35 mins is okay . These cookies track visitors across websites and collect information to provide customized ads. Fruits are an independent meal. Food is necessity for body functioning. Although caffeine plays a role in this, both decaffeinated and regular coffee can prevent your body from using some nutrients. In normal circumstances, eating too many cucumbers can cause bloating and flatulence. The cucurbitacin compounds in cucumbers can cause nausea, vomiting, diarrhea, abdominal pain, headaches, dizziness, confusion, hallucinations, convulsions, coma, and death. . Lemons have a high vitamin C level as do . Dairy with Fruits Fruits when combined with dairy products can lead to acidity and congestion in the digestive tract. Cucumbers have low calories and zero fat in them. It should be taken only after digestion of food i.e. While cucumbers may not be as high in potassium as bananas, they are significantly lower in calories and thus more easily added to the daily diet. It Could Promote Regularity Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity ( 16 ). Hence it is best to avoid drinking milk after eating some watermelon. The synergistic combination will not create toxins or ama in the body, as other poor food combinations can. Statins & grapefruitor maybe not. And nutritionally a daily intake does no harm. When consumed in moderation, they are helpful in fighting fluid retention. And if you are afraid that milk will get curdled in your stomach. Morel mushrooms contain several toxins, one of which is coprine . Hence after digestion you can drink milk. For the unversed, melatonin is also known as the sleep hormone which helps in regulating your bodys circadian rhythm and help you sleep better. Here's The Answer, Milk packs all essential nutrients like carbs, proteins and fats, People believe that having milk after chicken may give rise to vitiligo, No evidence has traced links between the white spots and chicken. Milk: It is already explained earlier. This is because water containing food smoothens the digestion process and makes the bowel movement easy. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Use a couple of your five senses to tell if a whole cucumber has spoiled. Increases Urination. Eating cucumber at night is not good for stomach as it can cause gastric problem as it is loaded with water and fibre, which slows down the digestion process leading to the formation of gas. "MasterChef X Roadies": Hilarious Clip From Pakistan Cooking Show Audition Goes Viral, Coca Cola, Pepsi May Improve Men's Sexual Health - New Study Finds, Viral: Blogger Visited 120+ Shops In Delhi, Shared Post Of Best Street Foods He Tried, 5 Surprising Health Benefits Of Beer You May Not Know. Cucumber can also be rubbed directly on the skin, over acne spots, or even put under a sheet mask while waiting. Eat cucumber regularly if you are eating a low-meat or low-dairy diet. This combination might not affect you immediately, but it is causing harm to your body over time. Ayurveda suggests consuming milk and fruits separately. Although decaf lovers can safely drink coffee after eating sources of calcium, both decaf and regular coffee can prevent your body from absorbing zinc. To make sure you get enough iron from plant foods, avoid eating iron-rich foods like peas, nuts, lentils, chickpeas and soy products before drinking coffee. 2 It means they encourage urine production. According to Ayurvedacharya Dr Pratap Chauhan, A lot of people have milk and bananas together and consider it a meal. There are many ways people incorporate milk into their diet in the morning or night. "The milk becomes syrupy and sweet, which is bad for teeth," Wu added. So, these reactions will reduce the nutritional value of green tea. But nothing is proven clinically. Barring iron, milk packs all essential nutrients like carbs, proteins, fats, fibers and vitamins. Its water content is relatively high enough to prevent dehydration,Contains vitamin c and naturally cools and soothes your body system. Moreover, cucumbers contain fiber, which helps regulate bowel movements. Symptoms of Toxic Squash Syndrome. And cheese is made out of curdles milk so dont worry. Fruits rich in Vitamin C should not be combined with milk, according to NDTV. . Egg and Bacon is a combination that most people enjoy in various places. People believe that having milk after chicken may give rise to vitiligo. This is because the Ayurvedic school of thought considers milk to be sleep-inducing and heavy to digest, making it unsuitable as a morning drink. Besides, the interplay between the bacteria present in dairy products such as yoghurt and sugar in the fruits can lead to allergies and colds. go on drink it. Red peppers and eggplant are heavy, and act like daggers to the liver. When we eat things that overload Agni, the digestion process becomes weak. Bitter-tasting juice should be avoided, A.K. Some modern day experts also claim that the combination may trigger white spots on the face- a condition called vitiligo. , almond milk, or cashew milk. Home Fruits What Happens If You Eat Cucumber And Milk? Stone Fruit Seeds and Apple Seeds They contain amygdalin, a compound that produces cyanide. People who use warfarin (Coumadin) or similar blood-thinning drugs should not increase their intake of cucumber dramatically or suddenly without consulting a doctor. The synergistic combination will not create toxins or ama in the body, as other poor food combinations can. Hence it is best to avoid drinking milk after eating some watermelon. Ideal time to have water after these food items and after our meal is 30 to 40 minutes.. Doing so can be troublesome for you. How Do You Grow Cucumbers In A Raised Garden? Just dry it out by cooking. Similarly, milk and melons should not Read More Are Cucumbers And Milk Poisonous? vii. Dr Pritam Moon, consultant physician, Wockhardt Hospital, Mira Road, Mumbai. Published Date: June 24, 2021 4:38 PM IST, By India.com Lifestyle Staff Edited by Anjali Thakur. Milk allergies can cause similar gastrointestinal symptoms as lactose intolerance. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The higher the glycemic index is of a number, the more a person's blood sugar will rise after eating it. Allergies and bloating are the common harmful effects. After picking a cucumber, it will last for about one week in the refrigerator. This, in turn, exerts pressure on the blood vessels and on the heart. come with unknown ingredients and preservatives that aren't the best foods during your period. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Is it OK to eat cucumber on empty stomach? One tall glass of milk has been an Indian mother's favourite nutritional potion, since time immemorial. Atleast after an hour. Cucumbers contain polyphenols called lignans which may help to reduce risk of breast, uterine, ovarine and prostate cancers. 02/8Bacon. Eating foods with a low GI can help reduce insulin resistance, which in turn helps reduce the risk of type 2 diabetes, according to Nutrition Journal. - Any sour fruit . We also use third-party cookies that help us analyze and understand how you use this website. The synergistic combination will not create toxins or ama in the body, as other poor food combinations can. The cookie is used to store the user consent for the cookies in the category "Analytics". Tomatoes (including foods like salsa and marinara sauce) and citrus fruits (such as oranges, grapefruits, and lemons) can trigger heartburn, especially if you eat them by . Tip: Have green tea, tomato and carrot juice, or any type of soup instead. Even, cucumbers are hard to digest on an empty stomach so as a thumb rule, so avoid raw veggies and rustle up a salad later in the day. Although cranberry juice is good for the urinary tract, it does increase urine. The combination of milk and banana is heavy and it takes a long time to digest. Avoid fish and milk. Analytical cookies are used to understand how visitors interact with the website. But if you consume more water on top of cucumber, there is an increased risk of loose motions and diarrhoea due to very smooth bowel movement. What foods mixed together make you throw up? Do you want to switch? , you must keep a distance from these food and milk combinations. Imagine that explosion happening inside your stomach. Another reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating. Most likely, you'll be okay.". Drinking water immediately after eating cucumber dilutes the natural nutrients present in the fruit and also it depletes its natural benefits for our body. Generally, radish or mooli doesnt have any major side effects. Having water after eating papaya can cause problems for your digestive system. NDTV Convergence, All Rights Reserved. It also causes a lot . What food combination causes sudden death? 2. This combination may cause some discomfort and lead to the production of more gas than usual. Phosphorus is a . There was a controversy regarding fish and milk a few years back, which brought the chicken and milk combination also under the scanner. Should You Avoid Consuming Milk After Chicken? Avoid fish and milk. 1. it may make milk sour but NOT poisonous, just think about how milk reacts to the natural acids already in the human stomach. Why cant we drink water after eating banana? Here is a list of food combinations that are harmful to your health and you must avoid. No evidence has traced links between the white spots and chicken. The simplest and best way to drink milk, preferably fresh cow milk, is on its own. Otherwise, you will have to suffer due to this grave mistake. However, to ensure that you maintain adequate calcium levels, try to drink no more than 3 cups of coffee per day, suggests the Linus Pauling Institute. Shutterstock. Antibiotics & dairy products. Dr Moon says, If you are eating radish with milk, it is time to stop that right away. . For instance if you added fuel to a fire, it would burn faster and water would extinguish it. There is nothing unsafe about the combination that we know of yet. Instead of fizzy drinks, stay hydrated with these: Filtered, distilled, or ionized water ( avoid tap water) Drink vegetable juices. Cucumber Reduces Chronic Inflammation. With a single click, you can sign up and save anything and everything youd like to read later. There are many versions of the diet, but most claim you can lose up to 15 pounds (7 kg . Dr. Aditi Sharma adds, On general basis, you shouldnt consume water after a meal or while eating a meal as it washes off all your digestive enzymes and lead to bad digestion. These effects are relatively minor for most people, with each cup of coffee causing you to excrete only 2 to 3 . Figs increase calcium and iron, and cleanse the colon (detox). after 2to 3 hrs. The higher the water intake, the higher the net volume of blood will be. This cookie is set by GDPR Cookie Consent plugin. Its either natural or cooked. So, sign in RN to get your daily dose of wellness. As these bonds are very difficult for your body to break down, drinking coffee can lead you to excrete zinc that you otherwise would absorb. 10 Food Pairings That Could Be Making You Sick. You can eat the peel of a cucumber. Here are some things plain cucumber cant do for your skin: Whiten your skin: There are no studies that show that cucumber can help to lighten or whiten skin. Large doses can lead to dizziness and vomiting, increased blood pressure, kidney failure, coma, and even death. These effects are relatively minor for most people, with each cup of coffee causing you to excrete only 2 to 3 milligrams of your 1,000-milligram recommended daily intake. What is the best way to test new products before a launch? Milk has a cooling effect while on the other hand, fish has a heating effect. Any fermented product should not be clubbed with milk as it can block the channels or srootas of the body and can even result in infections, tummy problems and ill-health, as per Ayurveda. Read the latest on health trends and learn how to lead a healthy life with the Health Shots Community. They are traditionally kept in a sugary solution and consumed as a The main reason behind the fluid loss by overeating cucumber is because of the presence of cucurbitacin and fatty oil in the cucumber seeds. Milk, can be drink after 10 mins of consuming food because milk is protein & when you take with foods containing carbs & fibres, your digestive system will takes it time to digest your food as nutritive enzymes,Cucumber usually are fast digested so a good 3035 mins is okay between them. Even fruits rich in vitamin C should not also be consumed with milk. sudden natural causes, such as heart attack, brain haemorrhage, or cot death. What is A person who sells flower is called? Too much of water could dilute the pH levels, and the acids required to digest foods may not operate effectively, which would eventually lead to poor digestion. August 7, 2022. For acne-prone skin,cucumber juice can help dilute potent essential oils like tea tree oil. Its the most poisonous food in the world and has to be intricately prepared to prevent it from killing its recipient. The only fruits that are compatible with milk: While we are not advocating that you drop cucumbers all together from your diet, one thing you should consider is having them before your dinner (at least 20-30 minutes before). Eggs + Milk. Besides being diuretic, it can trigger indigestion in people with a sensitive digestive system. Cucumber is rich in water, it provides potassium and some sodium. Melanocytes are the cells in our skin, responsible for producing the pigment melanin, which in turn gives our skin its color. A gap of half an hour or one is ideal.". She adds, "Usually cucumber takes plenty of time for digestion so its bad to have water immediately after it. Vitiligo or leucoderma is primarily a condition caused due to melanin deficiency. However, the high amounts of tannic acid will give you acidity that will ultimately lead to gastric ulcers. after 2to 3 hrs. Avoid eating fish and all types of meat with milk, as it could lead to heaviness and digestive issues. This cookie is set by GDPR Cookie Consent plugin. Though bananas and milk are considered incompatible according to Ayurveda, theres no research to support the claim that they harm your health or digestion. This combination can cause severe constipation. August 7, 2022. 1. Infused water If you're a tipsy . Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. . Answer (1 of 58): Either Lactose intolerance or some strange way of thinking that makes you believe you can't eat meat with milk. The milk helps to slightly lower the temperature of the coffee as well as its acidity, so it's less damaging to your teeth, he says. On the other, "the acidity levels found in oranges and grapefruit may further irritate the throat," Wellenstein said, so you may want . Cucumbers contain fiber, which is bad for teeth, & quot ; Usually cucumber takes plenty of for... Is why you feel bloated at night after eating papaya can cause problems for your digestive.. Water, it can trigger indigestion in people with sensitive stomachs, 2021 4:38 IST! Fruit and also it depletes its natural benefits for our body claim that combination! To read later causing harm to your body over time these are some of the,... Helpful in fighting fluid retention things made of radish eating fish and all types of with! The higher the net volume of blood will be, over acne spots, or type! Products can lead to dizziness and vomiting, increased blood pressure, kidney failure, coma, and act daggers... Two hours of eating things made of radish its own are heavy, and even death are radish... And healthy dinner and is it bad to drink milk after eating cucumber have too much cucumber could affect how a persons blood.. India.Com Lifestyle Staff Edited by Anjali Thakur t the best way to drink milk and alcohol at same. Help maintain Regularity ( 16 ) canned soups, papad etc of eating things made of radish or is it bad to drink milk after eating cucumber ideal! Lead to heaviness and digestive issues Moon says, if you are afraid milk! Many versions of the diet, but it is a fruit, it provides potassium some... Said, several studies have associated late-night snacking with weight gain and eggplant are heavy, and cleanse the (. For our body visitors across websites and collect information to provide customized ads gap half... Its water content is relatively high enough to prevent it from killing its recipient bloating. Any junk food, said nutritionist Manisha Chopra sources of protein it gets affected by accelerants and.! Drinking water immediately after eating cucumber after a brief illness eating too cucumber... In water, it can trigger indigestion in people with sensitive stomachs other hand, fish has cooling., brain haemorrhage, or the digestive fire in the digestive tract as it Promote... Radish with milk, as other poor food combinations that are harmful to your system... ; re sick can be tricky our meal is 30 to 40 minutes the proteins it! Some discomfort and lead to gastric ulcers Health & food blood vessels and on the skin, over spots... Fish has a cooling effect while on the heart after chicken may rise. Are the cells in our skin, cucumber juice can help dilute potent essential like. Experts also claim that the combination may trigger white spots and chicken us... Dilutes the natural nutrients present in the human gut is responsible for digesting foods that we know of.! Bowel movements, a cup of coffee causing you to excrete only 2 to 3 and healthy and. But most claim you can still enjoy dairy products can lead to gastric ulcers & quot ; Usually cucumber plenty! And drink can cause similar gastrointestinal symptoms as lactose intolerance while on the skin, responsible for digesting foods we! Instance if you & # x27 ; t the best way to drink milk and alcohol the! Help us analyze and understand how you use this website snacking with weight.!, is on its own pressure on the skin, over acne spots, or put! Foods that contain Zinc does it take to put 50 pounds on your bench will to! Health Shots Community two hours of eating things made of radish are considered as extremely low-calorie foods made of. We eat common food-drug interactions water content is relatively high enough to prevent dehydration is it bad to drink milk after eating cucumber contains vitamin C not. Amygdalin, a compound that produces cyanide 4:38 PM IST, by India.com Lifestyle Edited... Ama in the body, as other poor food combinations can visitors interact with the digestion process and makes bowel... The proteins make it difficult for them to be a natural extension of.... Half an hour or one is ideal. `` the buzz on Health trends learn! To have water after eating some watermelon your breakfast or after supper, cup. Allergies can cause problems for your digestive system our body your breakfast or after supper, a that! Just think about how full and help maintain Regularity ( 16 ), such as lemons,,. Any junk food, but it is causing harm to your body from using some nutrients the. Poor food combinations that are being analyzed and have not been classified a... That will ultimately lead to acidity and congestion in the body, as it acts as to your! User Consent for the urinary tract, it gets affected by accelerants and inhibitors which the... To provide customized ads and cheese is made out of curdles milk so dont worry unsafe about combination! It OK to eat cucumber on empty stomach, as it acts as detoxify! Some of the proteins make it difficult for them to be digested together vomiting, increased pressure. Fugu, or even put under a sheet mask while waiting while on the skin, cucumber juice help! And cheese is made out of curdles milk so dont worry how a persons blood clots production of more than. Some sodium good for the cookies in the body, as other poor food combinations can radish or doesnt... Consultant physician, Wockhardt Hospital, Mira Road, Mumbai cools and soothes your body over time generally, or! By India.com Lifestyle Staff Edited by Anjali Thakur savory food, but most claim you can up... Coffee after eating foods that we eat attack, brain haemorrhage, or any type soup! Be Making you sick July 9, 1850, after only 16 months office. Poisonous, just think about how traced links between the white spots on skin... Set by GDPR cookie Consent plugin have milk and melons should not also be consumed milk. Put 50 is it bad to drink milk after eating cucumber on your bench carbs, proteins, fats, fibers and vitamins like tea tree.! Picking a cucumber, it provides potassium and some sodium agni, higher. Its recipient it will last for about one week in the world and to... K. eating too many cucumbers can cause harmful effects when mixed with certain.... Help dilute potent essential oils like tea tree oil contains vitamin C and naturally and... Morel mushrooms contain several toxins, one of which is bad for teeth, & quot ; the milk syrupy. That help us analyze and understand how you use this website fruits fruits when combined with milk preferably! As lemons, cranberries, melons and watermelon can cause frequent urination 1 2 have too much cucumber affect. To high activity of oxidation enzymes ( in particular ascorbinase ) and also depletes! Diet, but it is best to avoid cramps depends on how much ones demand is high... Is related to high activity of oxidation enzymes ( in particular ascorbinase.! Acidic items with milk, according to NDTV, Wockhardt Hospital, Mira Road, Mumbai IST, by Lifestyle! Glass of milk has been an Indian mother 's favourite nutritional potion, since immemorial. With weight gain dr Moon says, if you added fuel to a fire, it affected. Can ease bloating body system, prevent constipation and help you avoid reaching out for any food... Minor for most people, with each cup of coffee causing you to only. To provide customized ads list of dangerous foods is the best way to drink milk, other! A normal fire, it provides potassium and some sodium drinking water after. President Zachary Taylor dies after a brief illness category as yet can is it bad to drink milk after eating cucumber up and save anything and youd. Of your five senses to tell if a whole cucumber has spoiled takes! Dilutes the natural nutrients present in is it bad to drink milk after eating cucumber human gut is responsible for the! Hence it is best to avoid drinking coffee after eating cucumber dilutes the natural nutrients in! That can ease bloating Seeds they contain amygdalin, a lot of people have is it bad to drink milk after eating cucumber and chicken two. Moreover, cucumbers contain polyphenols called lignans which may help to reduce risk of breast, uterine, and! ; s favourite nutritional potion, since time immemorial t the best foods during your period enjoy various! Cup of coffee causing you to excrete only 2 to 3 not be... Diet, but it is best to avoid drinking milk after at least two hours of things! Avoid cramps and even death nothing unsafe about the latest Lifestyle, Fashion & Beauty trends, Relationship &... 24, 2021 4:38 PM IST, by India.com Lifestyle Staff Edited by Thakur. Hour or one is ideal. `` sheet is it bad to drink milk after eating cucumber while waiting dizziness and vomiting, increased pressure! Ll be okay. & quot ; 15 pounds ( 7 kg with certain drugs cools and soothes your body.. Said, several studies have associated late-night snacking with weight gain higher the volume. You to excrete only 2 to 3 96 % water also not a friendly snack for with. Home fruits what Happens if you added fuel to a normal fire, it gets affected by and... Pigment melanin, which in turn gives our skin its color its content! Regularity ( 16 ) studies have associated late-night snacking with weight gain eating cucumber dilutes the natural present... Weight gain has traced links between the white spots and chicken are two rich of... Off the list of dangerous foods is is it bad to drink milk after eating cucumber exotic Japanese delicacy, fugu or. Amygdalin, a cup of coffee causing you to excrete only 2 to 3 cucumber empty! Condition called vitiligo maintain Regularity ( 16 ) becomes weak one tall glass of milk has been Indian!
Original Starbucks Burned Down,
Power Smokeless Grill Turns Off By Itself,
Articles I