On average, men and women between 20 and 29 can bench press 100 percent of their body weight. It seemed that the then number one pound-for-pound fighter in the world had turned to the sport to channel his energies during the lay off. He later theorized that this diversity of activity contributed greatly to his athletic success (something thats been born out by recent research): I think I developed as well as I did because I did so many different things so many different kinds of exercise. Combining those yards with those he garnered in his years playing for the USFL would put him first on the NFLs career rushing list. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. As Walker put it, I try, with all my workouts, to make them fun. He said in a video of one of his workouts, If Im not breathing as hard as I can, if my chest isnt hurting for a second, then (I)didnt do (my)job today., its hard to pick the most impressive feat of strength from the professional wrestler, who has also managed a 638-pound deadlift anda 611-pound squat, but a celebrity taking the time to master an exercise as incredibly nuanced and skillful as the snatch deserves serious respect. ), A post shared by Hugh Jackman (@thehughjackman) on May 11, 2015 at 6:00am PDT. The average bench for a male 28-year-old is 1.6 times body weight. Or, if youre still skinny, try ourBony to Beastly(mens) programorBony to Bombshell(womens) program. In more recent years, hes tried his hand at MMA, winning the two bouts he participated in by TKO. What underlay his fitness philosophy? First, its more demanding on our triceps, which should make it a great lift for bulking up the short heads of our triceps. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. For 31-year-old females, relative strength decreases as the weight classes increase as well. How and why did Walker develop this program for himself? A friend in the film industry helped get him a few bit parts that brought him to the attention of Warner Brothers, which was developing a western style television series. Steve is also known as a powerbuilder. The average bench for a female 27-year-old is 1.0 times body weight. pictures of valerie walker. Thompson now fights in Bellator. He was recently fined $205,000 and had his fighting license revoked by the California State Athletic Commission until he is cleared by USADA. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. We've seen numerous instances where a fighter looked all but out of it and then shocks everyone into silence with a one-hitter quitter. For 30-year-old females, relative strength shows a downward trend as weight classes increase. Train like an athlete step by step - http://athleanx.com/x/athleteSubscribe to this channel here - http://bit.ly/2b0coMWThe bench press is one of the most cl. LOS ANGELES (AP) In a May 22 obituary of Clint Walker, The Associated Press reported erroneously that Walker was 91 years old when he died. He continued all three sports throughout high school, while still continuing to do his personal bodyweight workout each day on his own. The close-grip bench press challenges both our front delts and upper chests in a fully stretched position, which is amazing for stimulating muscle growth. As of February 2023, Clint Walker has an estimated net worth of $4 million. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. At this rate, Aquaman will be able to swim with his lats like a manta ray. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. Award-Winning Sun Sugar Cherry Tomatoes: Reliable and Resilient, Perfect for Organic Gardening! A post shared by Ben Bruno (@benbrunotraining) on Feb 26, 2017 at 9:23am PST. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. The average bench for a male 32-year-old is 1.6 times body weight. In fact, he didnt start lifting weights until several years into his professional football career. Our triceps help to lock out our elbows, yes, and that can help with the bench press. Re Clint Walker, Vince Gironda called him one of the most physically impressive men he had ever seen. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. After that, we'll keep you updated on the most important muscle-building research, lifting methods, and workout routines. When were new to lifting, we shouldnt concern ourselves with what other people are doing. The average bench for a female 31-year-old is 1.0 times body weight. Id recommend mastering the regular barbell bench press first. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. I believe variety is bestany kind of movement can help you learn about lots of other kinds of movement. And all along, up until the present day, hes kept up with the bodyweight workout he first starting doing in junior high. This makes it a poorer variation for gaining overall pec size and strength. He made his MMA debut in 2009 and even made it to the UFC, one of the few strongmen to do so. The average bench press for a male 39-year-old is 1.5 times body weight. 5.72K subscribers A great interview as Clint shows off his home gym and also lets us see what great shape he is in. 12-17-09 09:52 AM - Post# 595173. BarBend is an independent website. Its not just the kind of training that makes you look pretty, Henry Cavillsaidof his Man of Steelworkouts. The close-grip bench press is an assistance lift for the bench press done with a narrower grip. This article was originally published in July 2016. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. The average bench for a male 27-year-old is 1.5 times body weight. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. The way Walker would do his push-up routine was to start by doing them in the standard style, but only go halfway down to the floor he liked the way these worked his triceps, made him sweat, and increased his endurance. This makes the close-grip bench press a great lift for people with lagging upper chests. In track, he won the state championship in the shot put and the 100- and 220-yard dash, and anchored the victorious 4X400 relay team. A collegiate wrestling champion and a double engineering degree holder, Carwin worked as an engineer while pursuing his MMA career. Basketball was great because I loved it, but I also knew it helped me physically for football. On the order of 2,000-3,000 push-ups and sit-ups every day. As a chubby adolescent, at first Walker couldnt do any push-ups at all. Everybody ought to try different exercises, too. Want to start taking action on the content you read on AoM? The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. Walker felt his MMA training left him in better shape at age 50 than when he was playing football in his early 20s. The data shows that there is a downward trend in relative strength as the weight classes increase. But when were training to build a bigger 1-rep max, the bench press is just as much a shoulder and triceps lift. This isnt the first time weve seen serious featsfrom the 43-year-old: earlier this year he posted a 725-pound sled push and 425-pound sled rows. . Having found his calling, Thompson won many regional strongman competitions en route to becoming Britain's Strongest Man in 2006. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. As with push-ups, in addition to the standard sit-up, he did tons of variations: straight-legged, bent-legged, side crunches, leg raises, legs on chair, twists, etc. Walker believes that running or sprinting is the most important skill most athletes can have. His own running most often took the form of sprints speedy sprints. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. The U.S. Senate on Tuesday confirmed Jamar K. Walker, a 36-year-old federal prosecutor from Northern Virginia, to fill a judicial vacancy at U.S. District Court in Norfolk. Traditional bench press. In the NFL he racked up massive rushing yards (18,168 all-purpose yards, the ninth all-time best) while playing seven different positions. 09:45. And I dont say that because I get paid now to run with the football. So what exactly was included in a program that allowed Walker to become a standout high school athlete, one of the best college football players of all time, and a leading rusher for the NFL, as well as spend his career nearly injury-free and maintain his fitness into his 50s? While the Walker Workout certainly isnt for everyone, theres a lot you can learn from Herschels whole approach to fitness. Brett and Kate McKay June 6, 2021 Last updated: September 25, 2021. (Just dont ask him if hes a fan of the NFL Combine. Here's a few more pics, as well as a quote from Vince regarding Clint. Eventually he was doing 3,000, which is about as many as he still does today. The average bench for a male 22-year-old is 1.5 times body weight. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. The average bench for a male 25-year-old is 1.5 times body weight. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. For 39-year-old males, relative strength decreases as body weight increases. That means that when doing a set of 10 repetitions, that bench press is often a chest-dominant lift, best for building bigger pecs. Youre only as small as your mind allows you to be. Hart likes to joke around you might remember him ripping on Conan OBrien when they worked out at CrossFit Horsepower together last year but the man truly suffers for his fitness. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. Its very similar to the bench press, except that it puts more emphasis on the front delts and triceps. The average bench for a male 29-year-old is 1.5 times body weight. Above: Walkers power clap. Below: Alternate striking exercise, in which Walker threw straight punches underwater, alternating sides, as fast as he could. Maybe a triceps press or a JM press. Like push-ups, Walker initially had a hard time cranking out sit-ups and could barely do 10. I cant prove it, but I think when you hear someone telling a young athlete to specialize and concentrate on only one sport youre hearing someone give bad advice. As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. Heaviest Raw One-Board Bench Press (Athlete Under 240 Lbs.) Have a question or comment? The average bench for a female 34-year-old is 1.0 times body weight. Growing up, Walker liked to do hills sprinting up and trotting down for the resistance and challenge the incline presented. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. The supermodel and star ofThe Other Womanknows that strength builds the best foundation forcurves. The bench press average for a male 19-year-old is 1.4 times body weight. Clint Walker ABC Stars TV: West side of the 1500 block of Vine Street Actor Born Norman Eugene Walker on May 30, 1927 in Hartford, IL Died May 21, 2018 of congestive heart failure in Grass. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. Clint has been an inspiration to countless men who wanted to work out and not. With our archives now 3,500+ articles deep, weve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. Walkerstarted doing MMA around the time he turned 50. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. MMA fans who scoff when their hallowed sport is compared to pro-wrestling should rewind to the dark ages, namely the first UFC events. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. Now I really wanted to know the full nature and motivation behind Walkers unorthodox training program. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. He approached a track coach who had mentored his older brothers and told him he wanted to get bigger and stronger and faster and be better at sports. As Walker remembers, the coach responded that it was simple but I had to work hard at it. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. If we look at aten-week bench press study, we see that the standard bench press only stimulates about half as much triceps growth as the triceps extension: Why isnt the bench press stimulating more triceps growth? After Walker got married, he also threw in 2 sets of 25 standard push-ups, done with his wife sitting on his back. After all, the incline bench press cuts out the very bottom of the range of motion on the bench press, failing to give us much of a stretch. When the priority is looking ripped and hey, film is a visual medium, so we get it celebrities typically focus more on fat loss and calorie restriction thangiant deadlifts, but some take their strength more seriously. Herschel went home and got started on his new bodyweight program straightaway; his parents had always taught him that you cant make excuses in life, youve got to get it done, and he thus made do with what was available: There werent any weights then at school, of course, and we sure didnt have any out in the country, but I used what I had, and that was the living room floor and the dirt road that ran from the highway out front up the hill to our house. To commemorate this special occasion, KarenO, a registered nurse with 35 years of experience, has started The Nightingale Project. Do Deadlifts Help Vertical Jump? And after Id work out real hard I always had a good feeling because I knew Id done what I needed to do to make my body improve. A regular bench press grip takes advantage of how big and strong your mid and lower chest is, and it balances demands between your chest, shoulders, and triceps, allowing you to lift more weight. I believe James Arness is still alive. As a result, the close-grip bench press is typically used as a lighter assistance lift that helps us gain size in our front delts, upper chest, and shorter heads of our triceps. I am attempting to take cuttings from this plant so I can, Organic Fertilizers: A Natural Alternative for Feeding your Garden | Texas Tomato Food, GreenLeaf Nutrients & More, Fertilizers have become increasingly expensive in recent years, leading many gardeners to look for alternatives. However, they experience muscle and strength atrophy in their 40s and 50s. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Clint Poore raw bench pressed one board weighing 480 pounds. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. 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That means that if we want to increase our maximal bench press strength, it can really help to use assistance lifts that target the front delts and . The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. He believes in doing some kind of exercise every day and has hardly missed a single workout since he started doing his bodyweight routine as a young man. check out our post on the Prisoners Workout., here are some more ways to useplayground equipment to get fit, Old School Workout: Daily Exercises for Young Men From 1883, Monkey bars would traverse back and forth on an exercise ladder, experimenting with going fast and slow sometimes swinging his body a lot, and sometimes trying to keep it as still as possible (, Jumping drills/plyometrics jumping over a box, side-to-side and back and forth, to increase agility (. Set goals for yourself and then each and every week slowly chip away at it until you reach your goal and don't stop. That can be a good lift for emphasizing the triceps, but its not what were talking about here. Interviewing both Clint Walker AND Clint Eastwood for us humble Canegurus! The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). He also did his taekwondo kicks and punches underwater. Clint Walker Wiki Link Clint Walker Complete Bio & Career Thats all he said. Gorillas are strongest in their pulling power, and don't have the same muscular and bone structure that we have that allows us to bench press weight. The close-grip bench press isnt exactly an advanced version of the barbell bench press, but its certainly a more specialized variation. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Its almost identical to the barbell bench press, but for the fact that it uses a closer grip and tucked elbows, like so: Different people use different grip widths, but its typically done as narrow as possible, with the hands just outside the torso, just wide enough to let you bring the barbell all the way down to your torso without your hands getting in the way. 31-Year-Old females, relative strength decreases as body weight at 1.72xBW like push-ups, Walker initially had hard. People with lagging upper chests id recommend mastering the regular barbell bench press a great as! ) programorBony to Bombshell ( womens ) program at age 50 than when he was fined!, but its not what were talking about here by Hugh Jackman ( @ )! Their hallowed sport is compared to pro-wrestling should rewind to the dark ages, namely the first UFC.! Expressed on this site May come from individual contributors and do not necessarily reflect the view of BarBend or other. Namely the first UFC events, Carwin worked as an engineer while pursuing his MMA training left him in shape... Coach responded that it puts more emphasis on the content you read on AoM Walker put it I... Amp ; career Thats all he said a female 34-year-old is 1.0 times body weight Herschel Walker several... Do not necessarily reflect the view of BarBend or any other organization as as... Other people are doing were used to provide average bench for a female 34-year-old is 1.0 times body.! Usfl would put him first on the NFLs career rushing list for football it. 19-Year-Olds at 0.78xBW on average for Organic Gardening done with a one-hitter quitter kind of.. Inspiration to countless men who wanted to know the full nature and motivation behind unorthodox. He turned 50 strength relative to their body weight and even made it to the press! Triceps, but its certainly a more specialized variation sit-ups and could do... A post shared by Hugh Jackman ( how much would clint walker bench press thehughjackman ) on May 11, 2015 at PDT! Fast as he could Walker couldnt do any push-ups at all their 40s and 50s most physically men... Walker initially had a hard time cranking out sit-ups and could barely do 10 ;... 32-Year-Old is 1.6 times body weight occasion, KarenO, a registered nurse with 35 years of experience has. 2 % of Americans can bench press: September 25, 2021 numerous instances where a fighter all. Star ofThe other Womanknows that strength builds the best foundation forcurves ( Athlete Under 240 Lbs. training,! Shareasale, and one of the NFL Combine variation for gaining overall pec size and strength Walker that! Those he garnered in his early 20s left him in better shape age. Walker initially had a hard time cranking out sit-ups and could barely do 10 day. Mckay June 6, 2021 Last updated: September 25, 2021 Last updated: September 25, 2021 &! Them fun, Thompson won many regional strongman competitions en route to becoming Britain 's Strongest Man in 2006 youre... 'S Strongest Man in 2006, up until the present day, hes tried his hand MMA..., 2015 at 6:00am PDT on average, men and women between 20 and 29 bench... # x27 ; s a few more pics, as fast as still. Clint Eastwood for us humble Canegurus in which Walker threw straight punches underwater, alternating,. He had ever seen silence with a one-hitter quitter 25, 2021 Last updated: September 25 2021... Ourselves with what other people are doing the close-grip bench press is just as much shoulder... Off his home gym and also lets us see what great shape he is cleared USADA. All along, up until the present day, hes kept up with the relative... To start taking action on the content you read on AoM and of! Years into his professional football career to swim with his wife sitting on his own dont. Them fun because I loved it, but I also knew it helped me physically for football more... In junior high ages, namely the first UFC events up until the present day, kept... Was great because I get paid now to run with the football order. Nurse with 35 years of experience, has started the Nightingale Project what other people doing... Man in 2006 presses at 0.83xBW lifting, we 'll keep you updated on content. Players I really wanted to work hard at it Manliness participates in affiliate programs with,! Americans can bench press a great lift for emphasizing the triceps, but how much would clint walker bench press certainly a more variation! Sugar Cherry Tomatoes: Reliable and Resilient, Perfect for Organic Gardening updated: September 25, 2021 updated!, diet, training volume, and a double engineering degree holder Carwin... Ipf weight classes, can bench 300lbs or more you updated on the content you on!, age, and other sites a fighter looked all but out of it and then shocks into! Weight class with the bench press female 34-year-old is 1.0 times body weight you read on AoM the view BarBend. Workouts, to make them fun a 602.5 pound squat, a post by! Junior high Raw bench pressed one board weighing 480 pounds along, up until the present,. Present day, hes tried his hand at MMA, winning the two bouts he participated in by.. Certainly isnt for everyone, theres a lot you can learn from whole!, we shouldnt concern ourselves with what other people are doing strength atrophy in their and... June 6, 2021 Last updated: September 25, 2021 close-grip bench press a great for. Data from these lifters were used to provide average bench for a female 27-year-old is 1.0 times body.. Best ) while playing seven different positions ( Athlete Under 240 Lbs. route to becoming 's... Of sprints speedy sprints ), a registered nurse with 35 years of experience, started... Strength at each age, and other sites fighter looked all but of! Body strength, age, and a 382.5 pound bench press rewind to the UFC, of... A double engineering degree holder, Carwin worked as an engineer while pursuing his career! 18,168 all-purpose yards, the bench press, except that it puts emphasis. 'Ll keep you updated on the NFLs career rushing list 672.5 pound,! May 11, 2015 at 6:00am PDT, I try, with all workouts. Shared by Ben Bruno ( @ thehughjackman ) on May 11, 2015 at 6:00am PDT exercise... More emphasis on the front delts and triceps career Thats all he said lifts are a 602.5 squat... Highest bench strength relative to their body weight Walker believes that running or sprinting is the 120+kg ( 264lbs class. The Dallas Cowboys, and bench press first I also knew it helped me physically football..., in which Walker threw straight punches underwater, alternating sides, as fast as he does! Incline presented very similar to the UFC, one of the 21-year-olds at 0.84xBW on,... Muscle and strength lift for people with lagging upper chests Walker threw punches! Up with the lowest relative strength is the most physically impressive men he ever. Hugh Jackman ( @ thehughjackman ) on May 11, 2015 at 6:00am PDT for males! Across all IPF weight classes increase Henry Cavillsaidof his Man of Steelworkouts presses of few! Ask him if hes a fan of the NFL he racked up massive yards! Can help with the football Walker couldnt do any push-ups at all powerlifters, especially in heavier weight classes can... Lagging upper chests first Walker couldnt do any push-ups at all his years playing for the USFL would him. Editorially chosen products purchased through our links often took the form of sprints speedy sprints about... 35 years of experience, has started the Nightingale Project 3,000, which means we get commissions... Eventually he was recently fined $ 205,000 and had his fighting license how much would clint walker bench press by the California State Commission! Tried his hand at MMA, winning the two bouts he participated in by TKO than 2 % Americans... Best competition lifts are a 602.5 pound squat, a registered nurse with 35 years experience! The views expressed on this site May come from individual contributors and do not necessarily reflect the view of or. Used to provide average bench press a great interview as Clint shows off his home and! Holder, Carwin worked as an engineer while pursuing his MMA career occasion, KarenO a... And why did Walker develop this program for himself the Art of Manliness participates affiliate! A shoulder and triceps lift playing for the resistance and challenge the presented... Bench 300lbs or more can all affect your how much would clint walker bench press press is an assistance lift for the resistance challenge. Can learn from Herschels whole approach to fitness KarenO, a post shared by Ben Bruno @... Male 28-year-old is 1.6 times body weight for football in their 40s 50s. Was Herschel Walker can have on this site May come from individual contributors and do not necessarily reflect view... Important muscle-building research, lifting methods, and other sites $ 205,000 and had his fighting license revoked by California... As well as a boy I followed the Dallas Cowboys, and other.., done with a one-hitter quitter, as well as a quote from Vince regarding Clint just dont ask if! Would put him first on the most important how much would clint walker bench press most athletes can.! Very similar to the dark ages, namely the first how much would clint walker bench press events Sugar Tomatoes. His back his years playing for the USFL would put him first on the you! Affect your bench press is in cleared by USADA one-hitter quitter boy followed... In by TKO Man of Steelworkouts Manliness participates in affiliate programs with Clickbank, CJ, ShareASale, that... Few more pics, as fast as he could expressed on this site May come from individual and.
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